Every Fibre & Gut Health article in one place.
Soluble fibre dissolves in water to form a gel that slows digestion and boosts fullness — the mechanism behind fibre-bas…
Read more →Glucomannan is a highly viscous soluble fibre from konjac root, studied for satiety at around 3g a day with water. It's …
Read more →Soluble fibre gels and supports fullness and blood sugar; insoluble fibre adds bulk and aids regularity. You need both, …
Read more →Fibre slows digestion, boosts fullness and steadies blood sugar — helping control appetite and making a calorie-aware di…
Read more →Most adults need about 25–38g of fibre daily but average far less. Closing that gap supports appetite, digestion and wei…
Read more →Baobab fruit pulp is roughly half fibre by weight, rich in soluble pectin-type fibre, and studied for satiety and blunti…
Read more →Viscous soluble fibre absorbs water and slows how fast your stomach empties, which extends the feeling of fullness after…
Read more →Soluble fibre slows the absorption of sugar, blunting spikes and the crashes that trigger cravings — a key link between …
Read more →Beans, lentils, oats, chia, vegetables and fruit are the easiest wins for more fibre. Small swaps add up fast.…
Read more →Fermentable fibres feed beneficial gut bacteria, which support digestion and overall health — part of why fibre matters …
Read more →Both are viscous soluble fibres used for fullness and regularity. Glucomannan is more viscous per gram; psyllium is chea…
Read more →Start low, go slow, and always take fibre with plenty of water. Timing it before meals supports appetite; consistency is…
Read more →Adding fibre too fast can cause temporary gas and bloating as your gut adjusts. Increasing gradually and drinking water …
Read more →Viscous fibre expands with liquid to form its gel. Without enough water it can feel thick and won't work as intended — t…
Read more →L-arabinose is a plant sugar that partially blocks sucrase, the enzyme that splits table sugar, blunting the glucose spi…
Read more →Prebiotic fibres feed beneficial gut bacteria. They support digestion and may aid appetite regulation as part of a fibre…
Read more →Soluble fibre can help support healthy cholesterol already in the normal range by binding bile acids in the gut — a bonu…
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